View Workout (Alex Hannah)
Tempo Run
July 23, 2013 (Morning)
Exercise Type: Run
Comments:
Circuits afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 50:00 | |||
| 1.84 Miles | 15:00 | 8:09 / Mile | Warmup | |
| 2.88 Miles | 20:00 | 6:56 / Mile | Tempo | |
| 1.72 Miles | 15:00 | 8:43 / Mile | Cooldown |