July 14, 2013 (Morning)
Exercise Type: Run
Comments:
It was hot, it was hilly, it basically sucked. I did lots of things today that I wouldn't normally do if I was in great race shape. I stopped to tie my shoes, I stopped at a port-a-potty, I walked through water stations, and I stopped at every water fountain around back bay. Started walking through the water stations around mile 6 I think. I really need to get better at drinking water while running. Felt really good at mile 8 and was in a really good mood, but hated life by mile 9. The sun just kinda drained everything out of me. Considering how long it had been since I ran 13.1, I'd say today was a good run. Legs felt fine. Didn't hurt at all. Just a solid long run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.1 Miles | 1:43:39 | 7:54 / Mile | Steady State | GTS 12 |