View Workout (Brian Schaab)
Track meet!
July 17, 2013 (Morning)
Exercise Type: Run
Comments:
They screwed up the "5k" at this meet so I don't even know what the hell the distance was. I'm going to call it a 2 mile but I really have no idea. My legs felt so dead today it was unreal. I don't know if it's just because I haven't done speedwork in a long time or if it was from the half marathon on sunday or just the general fatigue of logging so many miles. I can't even get my legs to hurt. I try to speed up and my body just stays at one speed. Incredibly frustrating, but at least I know my legs are durable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 13:48 | |||
| 1.0 Miles | Warmup | GTS 12 | ||
| 2.0 Miles | 11:20 | 5:39 / Mile | Tempo | GTS 12 |
| 1.0 Miles | GTS 12 | |||
| 800.0 Meters | 2:28 | 4:57 / Mile | Speed | GTS 12 |
| 600.0 Meters | Speed | GTS 12 | ||
| 400.0 Meters | Speed | GTS 12 | ||
| 400.0 Meters | Speed | GTS 12 | ||
| 1.0 Miles | Cooldown | GTS 12 |