View Workout (Alex Hannah)
Progressive Run
July 25, 2013 (Night)
Exercise Type: Run
Comments:
6 Hill repeats afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:15 | |||
| 1.0 Miles | 9:02 | 9:02 / Mile | ||
| 1.0 Miles | 8:43 | 8:43 / Mile | ||
| 1.0 Miles | 8:31 | 8:31 / Mile | ||
| 1.0 Miles | 8:27 | 8:27 / Mile | ||
| 1.0 Miles | 8:16 | 8:16 / Mile | ||
| 1.0 Miles | 8:12 | 8:12 / Mile | ||
| 1.0 Miles | 8:04 | 8:04 / Mile |