View Workout (Julia Ernst)
New loop woohoo!!
July 25, 2013 (Morning)
Exercise Type: Run
Weather: beautiful!
Comments:
Todays run was great. For a change, I listened to a TED talk while running (I've been trying to wean myself off the practice)and it was absolutely awesome. Such a great distraction. Plus, I stumbled to the VA Nature Center and asked one of the guides to recommend a good trail to me and she pointed out a great new trail that extends all the way from Glebe Rd to Chain Bridge. It was super rocky though in a lot of places so I had to go slow. But by the end I felt really good and was going around 8min/mile for the last mile or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 46:00 | 9:00 / Mile |