View Workout (Simon Lester)
Cheyenne
July 18, 2013 (Morning)
Exercise Type: Run
Weather: very warm, 70's, humid, breeze, S
Comments:
Ran and walked with Carmen thru Cheyenne, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.06 Miles | 50:19 | 12:23 / Mile | 126 | 152 | Easy |