View Workout (Simon Lester)
Bootcamp
July 23, 2013 (Morning)
Exercise Type: Run
Weather: HOT 83 degrees
Comments:
Ran , hills, upper and lower body workout! Hard workout!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.21 Miles | 56:01 | 25:20 / Mile | 136 | 160 |