View Workout (Josh Mecca)
Return to Log
(Untitled)
June 21, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
1:25:20
|
5.5 Miles |
1:10:20 |
12:47 / Mile |
|
Nike Air Zoom Structure Triax 12+
|
0.5 Miles |
15:00 |
30:00 / Mile |
Cooldown
|
Nike Air Zoom Structure Triax 12+
|