View Workout (Suzanne Anderson)
Recovery Monday
June 22, 2009 (Morning)
Exercise Type: Run
Weather: Hotter than You Know What!
Comments:
Schedule said 3 today and I stuck to it. First mile warm up at 8:30, then did the last two around 8:00 and then walked 1/2 home. It was very hot. Going on middle school mission camp today. Maybe I'll sweat off a few of these extra pounds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:37 | 8:12 / Mile | Easy | Asics Nimbus Gel 9 - Brown |