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Movin' On Up

June 22, 2009 (Morning)

Exercise Type: Run

Weather: 70 Sunny

Comments:
South Overlook to Cedar to Bellfield to North Park over bridge to South Park to West Park through Southerly Park to Parkland to Torrington to Eaton to South Park to North Park to Bellfield to Cedar to South Overlook "NM8" -

I am starting eights every day this week instead of sevens. I was a little sore at the beginning, so I started a little slow. I was kind of nauseous, but otherwise okay. It went reasonably well for increasing the distance.

Distance Duration Pace Interval Type Shoes
8.0 Miles 50:03 6:15 / Mile Training New Balance 479