July 26, 2013 (Morning)
Exercise Type: Run
Weather: Rainy, 60s in the middle of July!
Comments:
After some easy negotiation with Frank Pobutkiewicz of college apprentice, the self proclaimed greatest model UN delegate on earth, I went to the Boston University track and did 25 or 26 laps. I lost count early on, possibly regaining it later, but when I saw the time at what I thought was 25, I did another just to be sure at which time I did six striders on their field. Core work is pending, I'm not sure if there will be time. Flight to China leaves at 9:50pm.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10000.0 Meters | 43:49 | 7:03 / Mile | Steady State |