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CCCXLII

July 26, 2013 (Morning)

Exercise Type: Run

Weather: Rainy, 60s in the middle of July!

Comments:
After some easy negotiation with Frank Pobutkiewicz of college apprentice, the self proclaimed greatest model UN delegate on earth, I went to the Boston University track and did 25 or 26 laps. I lost count early on, possibly regaining it later, but when I saw the time at what I thought was 25, I did another just to be sure at which time I did six striders on their field. Core work is pending, I'm not sure if there will be time. Flight to China leaves at 9:50pm.

Distance Duration Pace Interval Type Shoes
10000.0 Meters 43:49 7:03 / Mile Steady State