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Don't do it

July 26, 2013 (Afternoon)

Exercise Type: Run

Comments:
Ran from Veale with MJ and Abdallah. Abdallah wants to do an 18 mile long run this week. I think that's a bad idea. He went ahead on the way back from NP/Shelburne and got lost at North Woodland, so I caught up and we headed back hitting 7 miles on the nose. I was going to add on more but my foot was hurting in a weird way.

Distance Duration Pace Interval Type Shoes
7.4 Miles 51:39
0.2 Miles Warmup Ghost 6 White/Red/Yellow
7.0 Miles 51:39 7:22 / Mile Easy Ghost 6 White/Red/Yellow
0.2 Miles Cooldown Ghost 6 White/Red/Yellow