July 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran from Veale with MJ and Abdallah. Abdallah wants to do an 18 mile long run this week. I think that's a bad idea. He went ahead on the way back from NP/Shelburne and got lost at North Woodland, so I caught up and we headed back hitting 7 miles on the nose. I was going to add on more but my foot was hurting in a weird way.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.4 Miles | 51:39 | |||
0.2 Miles | Warmup | Ghost 6 White/Red/Yellow | ||
7.0 Miles | 51:39 | 7:22 / Mile | Easy | Ghost 6 White/Red/Yellow |
0.2 Miles | Cooldown | Ghost 6 White/Red/Yellow |