View Workout (Simon Lester)
wherspan
July 27, 2013 (Morning)
Exercise Type: Run
Weather: coo/warm, 55 degrees, lite breeze, N
Comments:
Ran and walked with Carmen thru Cheyenne to lake entrance and some, then back up Cornhusker, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.11 Miles | 1:02:17 | 12:11 / Mile | 124 | 155 | Training |