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Crazy 8's

July 27, 2013 (Morning)

Exercise Type: Run

Weather: hot, humid windy

Comments:
stick work/glute activation
20' warm up on the track
drills and strides
2 X 4 X 800m @ alternating 1500m pace and 800m pace/2'/5'
20' cool down

Hmm. Maybe these could have been faster because these were pretty much at the same pace as my mile repeats. Could've been the wind though. It was pretty hot too.

I think I'll inject some speed into my workout on Tuesday with some repeat 300m's.

Media note: I was mentioned in the paper today. AM called me a "5k Ace."