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Run

June 22, 2008 (Night)

Exercise Type: Run

Weather: Cool

Comments:
Second run of day, low on mileage for the week...went easy, concentrated on Stride and Stretching out...did two Sets of 100 rep body weight workout...Academy-Amosland-420-Providence-North Park (2 laps)-Home

Distance Duration Pace Interval Type Shoes
5.5 Miles   08 Gel Nimbus B