June 22, 2008 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Second run of day, low on mileage for the week...went easy, concentrated on Stride and Stretching out...did two Sets of 100 rep body weight workout...Academy-Amosland-420-Providence-North Park (2 laps)-Home
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 08 Gel Nimbus B |