View Workout (Robert Ontko)
"When I Grow up, I Want to be Just Like You."
July 27, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy and hot
Comments:
Apartment, Eldridge, Terry Hershey Park: Wilcrest and back
9:00 AM. Sleep: 6.5 hr. Slept in a little bit this morning, wet ground indicated that it had rained overnight or earlier this morning, kept me from using the dirt trail, some guy shouted this log's title as I passed him near Dairy Ashford, good run despite the late start, saw an Aston Martin as I neared home, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:05:20 | 7:01 / Mile | Long | Adrenaline XIII |