View Workout (Robert Ontko)
"You're Crazy."
July 22, 2013 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Hostel, Mason, Geary, Collins Anza, O'Farrell, Mason, Hostel
5:40 AM. What my co-worker said when I told her that I got up and ran this morning, enjoyed the weather, hills not as bad north-south, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:42 | 8:20 / Mile | Easy | Asics GT3000 |