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Team ERM

July 21, 2013 (Morning)

Exercise Type: Run

Weather: Cloudy and comfortable

Comments:
Napa to Sonoma Wine Country Half Marathon

7:05 AM. Started off well running with Will until I started hearing a weak call of nature, rather than risk it, I took a pit stop right before mile 4 and lost about 90 seconds, came out of the bathroom and spent the entire race trying to chase him down (he finished just ahead of me about roughly a minute), got freaked about by what I later learned to be a potato gun bird deterrent around half way, not quite the race I wanted but still pretty good, 10 of 2,888 overall, 9th male, 2 of 30 males 21 - 24 (won a 2009 Zinfandel), splits: 6:21, 5:52, 6:07, 7:37, 5:45, 6:00, 6:06, 5:57, 5:59, 5:57, 5:51, 6:24, 6:17, 1:20:17.4 (gun), 1:20:13.7 (chip).

Distance Duration Pace Interval Type Shoes
13.1 Miles 1:20:14 6:07 / Mile Race Asics GT3000