View Workout (Robert Ontko)
The Gingerman
July 28, 2013 (Morning)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill and back
9:00 AM. Sleep: 5.5 hr. Another late night but cloudy morning, pit stop at Eldridge on the way back, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:24 | 7:17 / Mile | Easy | Asics GT3000 |