July 28, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran out NP-Shelburne-Fairmount-SOM-Cedar. Tried to find the other side of the farm but didn't quite go far enough and wound up heading up a long but incorrect driveway. Turned around, took Cedar to Gates Mills to Fairmount. Stopped at Coventry on the way back because I didn't want to go over mileage by too much. Turns out I shouldn't have worried. The time was long just because I was going suuuuuuuuuuuper slow. Whatever. Also, it started raining really hard just after I got onto Gates Mills on the way back.
Hit lots of towns on this run: Cleveland Heights, Shaker Heights, Beachwood, Pepper Pike, Hunting Valley, Mayfield Heights, Gates Mills, and University Heights.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
19.1 Miles | 2:34:14 | 8:04 / Mile | Long | Ghost 6 White/Red/Yellow |