View Workout (Jennifer Dorr)
Slow, slow day!
July 28, 2013 (Morning)
Exercise Type: Run
Comments:
Wow, was I sluggish today! It felt good to just go super duper slow. Ran through Lee Town Park in Rome, NY. Much needed recovery after the race yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Recovery | Nike Lunar Fly (Gray & White) |