View Workout (Vince Lawton)
(Untitled)
July 29, 2013 (Morning)
Exercise Type: Run
Comments:
NCR with the team this mroning, wanted to run well so ate breakfast beforehand for the first time basically all summer. Started slow for the first mile then just started movin a bit, felt great.Had to knuckle down a bit and focus the last 2 miles but had a solid kick/finish and def had more left after the final 300. cool to run with some new/younger guys from an alum perspective
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.71 Miles | 49:30 | 7:22 / Mile | Long | Asics Gel Nimbus 12 (Green Pair 2) |