View Workout (Tristan Pickett)
Long Run
July 29, 2013 (Morning)
Exercise Type: Run
Comments:
Warm Up: 7:36/6:54
Felt solid on the sets, but ran them conservatively due to being sore from Spring Mill. Cool down was untimed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 21:48 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Asics Gel-Landreth 6 |
| 600.0 Meters | 2:09 | 5:46 / Mile | Asics Gel-Landreth 6 | |
| 500.0 Meters | 1:51 | 5:57 / Mile | Asics Gel-Landreth 6 | |
| 400.0 Meters | 1:33 | 6:14 / Mile | Asics Gel-Landreth 6 | |
| 300.0 Meters | 1:05 | 5:48 / Mile | Asics Gel-Landreth 6 | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Asics Gel-Landreth 6 | |
| 2.0 Miles | Cooldown | Asics Gel-Landreth 6 |