View Workout (Julia Ernst)
Canal trail out and back
July 30, 2013 (Morning)
Exercise Type: Run
Comments:
Didn't want to deal with my hugely hilly neighborhood and wanted a change of pace today so I drove 5 min to chain bridge and ran on the canal. Felt a little tired but good to be running. Also nice to be running somewhere flat because I was more able to pay attention to my form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.76 Miles | 48:30 | 8:25 / Mile |