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300m Repeats

July 30, 2013 (Afternoon)

Exercise Type: Run

Weather: sunny, strong constant wind

Comments:
20' warm-up
stick work and glute activation (yes, I did this in reverse)
drills and strides
3 X 5 X 300m/1'/4'
walking cool down with Ray.

I had all these times written down but it won't let me save them. Mostly these were done in 50" with a few in 49" and 48" with one in 51"

Not so great, eh. I was tired. If I'm going to improve, I'm going to need to get more consistent, quality sleep.