View Workout (Simon Lester)
Cheyenne, Wherspan and Cornhusker
July 31, 2013 (Morning)
Exercise Type: Run
Weather: cloudy, warm, humid, 61 degrees
Comments:
Ran alone thru Cheyenne and into lake area and around the first parking lot, then back, felt good, nice and easy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.22 Miles | 55:05 | 10:33 / Mile | 137 | 158 | Training |