View Workout (Brian Gilbert)
(Untitled)
August 1, 2013 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 4 x 1 mile cruise intervals @ tempo pace with 1 minute jogging recoveries.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.18 Miles | 1:05:59 | |||
| 2.09 Miles | 19:01 | 9:05 / Mile | Warmup | |
| 1.0 Miles | 7:02 | 7:02 / Mile | Tempo | |
| 1.0 Miles | 6:58 | 6:58 / Mile | Tempo | |
| 1.0 Miles | 6:58 | 6:58 / Mile | Tempo | |
| 1.0 Miles | 6:59 | 6:59 / Mile | Tempo | |
| 2.09 Miles | 19:01 | 9:05 / Mile | Cooldown |