View Workout (lawrence smith)
GRD Gym treadmill
June 23, 2008 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Walk 5 run 15 for 57 minutes - speeds ranging from 14-20 9-10 First 30 mins with the brace last 20 with it off. feeling for the first 10 minutes untill warmed up. functioned better without the big brace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 57:00 | 10:45 / Mile |