View Workout (Adam Snow)
1200m repeats
August 1, 2013 (Afternoon)
Exercise Type: Run
Weather: warm, gusty on the 200m turn
Comments:
stick work/glute activation
jump rope
20' warm up
drills and strides
5 X 1200m/2'
20' cool down
I wasn't exactly cooking with fire tonight as you can see from these times. Most of the time, I went through 1k in about 3:12-13.
I'm not sure how to get my legs moving faster but I'm going to keep on working hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.9 Kilometers | 57:54 | |||
| 4.5 Kilometers | 20:00 | 4:26 / Kilometer | Warmup | |
| 0.4 Kilometers | 1:08 | 2:50 / Kilometer | ||
| 1.2 Kilometers | 3:52 | 3:13 / Kilometer | Interval | |
| 1.2 Kilometers | 3:51 | 3:12 / Kilometer | Interval | |
| 1.2 Kilometers | 3:50 | 3:11 / Kilometer | Interval | |
| 1.2 Kilometers | 3:54 | 3:15 / Kilometer | Interval | |
| 1.2 Kilometers | 3:49 | 3:10 / Kilometer | Interval | |
| 4.0 Kilometers | 17:30 | 4:22 / Kilometer | Cooldown |