View Workout (Jared Williams)
Mona, UT
July 24, 2013 (Morning)
Exercise Type: Run
Weather: Windy/Muggy
Comments:
Bummed ... wanted to be running in Salt Lake City. Maybe Provo or St. George next year?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 47:47 | |||
| 3.7 Miles | 24:05 | 6:30 / Mile | Cruise | Green Silence |
| 3.7 Miles | 23:42 | 6:24 / Mile | Cruise | Green Silence |