View Workout (Sean O'Leary)
New Trails
June 22, 2009 (Afternoon)
Exercise Type: Run
Weather: nice, little muggy
Comments:
New trails, legs a little sore to start but settled in after a mile or two. Out in 26:20, back in 24:05. Way back just felt kinda tired, slow tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 53:25 | |||
| 7.0 Miles | 50:25 | 7:12 / Mile | Adrenaline 9 #3 | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Adrenaline 9 #3 |