View Workout (Adam Snow)
Easy Run
August 2, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny and warm, just perfect
Comments:
Pretty much the exact same run as Wednesday. Even had a No. 2 in the Quidi Vidi bathrooms.
A little bit faster today though even though it felt more relaxed.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.16 Kilometers | 1:08:08 | 4:29 / Kilometer | 142 | 160 |