View Workout (Kate Speare)
Run
June 21, 2009 (Night)
Exercise Type: Run
Comments:
to second stop light at rice and back
first long run in a while
slow but good...not really sure how long (i forgot to start my watch for a while)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:00 | 9:12 / Mile | Easy |