View Workout (Thomas Murphy)
Biked in a hotel
June 22, 2009 (Morning)
Exercise Type: Bike
Weather: No AC. and really hot.
Comments:
there was no tread mill, and I don't feel like running in international falls, Minnesota.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 6:00 | 2:00 / Mile | Speed |