View Workout (Kate Speare)
Run
June 22, 2009 (Night)
Exercise Type: Run
Comments:
to traffic light at the end of the village and back. walked the last 4 blocks. not sure how fast i was going but I ran for 36 minuts and then walked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 36:00 | 9:36 / Mile | Easy |