View Workout (Liam Albrittain)
CCCLXV
August 2, 2013 (Morning)
Exercise Type: Run
Weather: Staircase
Comments:
Ladder of 17 floors, 10, 5, 3, 2 done twice in a row, followed by another five. Recovery was going down the number of floors of the next interval. Distance is a shot in the dark. 60 supermen and the leg strengthening routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Interval |