View Workout (Nick Grudev)
(Untitled)
August 3, 2013 (Morning)
Exercise Type: Run
Comments:
Overton Park 5 Mile Race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:09:43 | |||
| 2.5 Miles | 17:30 | 7:00 / Mile | Warmup | |
| 5.0 Miles | 27:13 | 5:26 / Mile | Race | |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown |