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Maxing out

August 3, 2013 (Morning)

Exercise Type: Run

Weather: ~70 degrees, Nice

Comments:
Long run today. I'd have liked to do the team run today, but I'm going on a weekend visit to Pittsburgh, so the only way I'd have made it was to go solo. Kind of a weird run though. It went by super quick, certainly faster than last week's run, despite being farther. Which means that I also have a new all time longest run ever. Kind of nice. It's also pretty sweet looking at July and seeing a full month of training filled in, with only one instance of concern. I am ready for a down week next week though.