View Workout (Simon Lester)
Zorinsky
August 4, 2013 (Morning)
Exercise Type: Run
Weather: cool/warm, 62 degrees, breeze
Comments:
Ran with Troy and Ashley, walked the hills, nice and easy, felt okay! Once around the whole lake, was feeling tired at first.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.14 Miles | 1:15:38 | 10:35 / Mile | 134 | 160 | Long |