View Workout (Kevin Tarras)
pace run
August 2, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 44:09 | |||
| 2.0 Miles | 15:10 | 7:34 / Mile | Warmup | Nike Zoom streak 4 |
| 2.0 Miles | 12:06 | 6:02 / Mile | Interval | Nike Zoom streak 4 |
| 2.21 Miles | 16:53 | 7:38 / Mile | Cooldown | Nike Zoom streak 4 |