View Workout (Katie Albright)
(Untitled)
June 21, 2009 (Morning)
Exercise Type: Run
Comments:
I felt better today. I ran in the afternoon- it felt hot but not to hot. I ran 8 miles at 1.01.40. I was so tired at the end but it felt good to run it. 9 min of core 3x30 leg lifts on each leg, 50 arm swings.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |