View Workout (Terry Coniglio)
Run/Elipitical/Bike
June 21, 2009 (Afternoon)
Exercise Type: Run
Weather: humid, light rain
Comments:
Bike for ten, eliptical for 10 ran around bebe lake
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Interval | Brooks |