View Workout (Brian Deer)
hard going
June 23, 2009 (Morning)
Exercise Type: Run
Weather: sprinkling
Comments:
felt pretty bad and really tired after. just ran out of steam way faster than im used to. im not the same runner i was back in xc. need to focus on stretching and just getting the miles in at this point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:16 | 8:45 / Mile | Brooks Beast |