View Workout (Joe Heebner)
Shavox to Walston Switch
August 5, 2013 (Afternoon)
Exercise Type: Run
Comments:
Did a loop and an out-and-back near my grandmother's house in Maryland.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:28 | 7:18 / Mile | Easy | Ghost 6 White/Red/Yellow |