View Workout (Brandon Carreno)
The Not Final Countdown
August 7, 2013 (Afternoon)
Exercise Type: Run
Weather: ~80 degrees, Damp
Comments:
Nice run today. It was raining a bunch earlier on, but we managed to get the run in while it was clear and sunny. There was a ton of mud though, and nearly fell on my face a whole bunch of times. Other than that, I'm really pumped for camp to start. Maybe that's why work has felt like it's been taking forever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy | "Babbling Brooks" Ghost 5 |