View Workout (Robert Ontko)
Get Smart
June 20, 2008 (Morning)
Exercise Type: Run
Comments:
Just a little fast on pacing, on Bush HS track.
Felt good, stretch, 50 dips, 10 buddies, 40 Eagle
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Miles | 6:25 | 6:25 / Mile | 156 |