View Workout (Robert Ontko)
Mr. Horrible
June 21, 2008 (Morning)
Exercise Type: Bike
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, Bellaire, Westmoor, Beechnut, Harlem to 99 and back.
Stretch, 50 dips, 10 buddies
Day 2 Rehab
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.3 Miles | 57:47 | 3:32 / Mile | 138 | 153 |